Best fresh · Recipe
High-Protein Roast Beef Sandwich
735 calories, 50g protein, zero freezer time.
A fresh roast beef sandwich with whipped cottage cheese, arugula, and pickles - best assembled and eaten same day.
Freezer notes
Can you freeze High-Protein Roast Beef Sandwich?
No — High-Protein Roast Beef Sandwich is best eaten fresh. It's an assembled sandwich with fresh arugula and bread - freezing turns the bread soggy and wilts the greens on thaw.
How long does High-Protein Roast Beef Sandwich keep?
About 1 day in the fridge, covered. Get it cold quickly rather than leaving it out to cool slowly on the counter.
Freezing the wrong dish is how good food quietly goes to waste. If you want to know what does freeze, start with the freezer-meal guide.
Ingredients
- 120 g seeded baguette
- 40 g whipped cottage cheese
- 100 g roast beef
- 50 g sliced cheese
- 30 g arugula
- 40 g pickled cucumber
- to taste salt and pepper
Method
- Slice the baguette lengthwise.
- Spread whipped cottage cheese on both halves.
- Layer arugula, roast beef, sliced cheese, and pickled cucumber.
- Close, press, and cut in half. Serve fresh.
Nutrition per serving
| Calories | 735 kcal |
|---|---|
| Protein | 50.0 g |
| Fat | 27.0 g |
| Carbs | 65.0 g |
Per serving, based on the ingredient list above.
Cook once, eat twice
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