Freezer-friendly · Recipe
Chicken Waffles
Leftover chicken becomes 20 freezer waffles.
Another unusual way to use up chicken left over after making stock. Up to 3 days in the refrigerator or up to 3 months in the freezer in a vacuum-sealed container. Per 100 g: kcal 15%, fat 15%, protein 150.
Freezer notes
Can you freeze Chicken Waffles?
Yes — Chicken Waffles freezes well: freeze it cooked, it keeps up to 3 months in the freezer, about 3 days in the fridge.
How to freeze Chicken Waffles
Cool the waffles completely, layer with parchment, and vacuum-seal or freeze in a sealed container for up to 3 months.
How to reheat Chicken Waffles
Reheat straight from frozen in a toaster or dry pan until warmed through and the edges crisp up again.
The one thing a label can't tell you is when you froze it. Label it properly — or let Expireless hold the date for you.
Ingredients
- 800 g boiled chicken meat
- 250 g egg white
- 200 g yogurt 2%
- 200 g frozen spinach
- 200 g broccoli
- 200 g wheat flour
- 12 g baking powder
- 4 pcs eggs (category C1)
- to taste salt and pepper
Method
- Divide the broccoli into florets, blanch in boiling water for 4 minutes, then drain in a colander and transfer to iced water. Blend in a blender together with the yogurt and frozen thawed spinach, squeezing out excess moisture.
- Grate the cheese on a fine grater. Blend the chicken meat in a blender with the eggs and egg white.
- Combine the chicken and broccoli puree in one bowl, add the flour, grated cheese, baking powder, salt and pepper to taste, and mix until smooth.
- Heat a waffle iron, grease the panels with oil, pour in the batter in a thin layer so it just covers the surface. Close the waffle iron and cook on medium heat until golden brown.
Equipment
- blender
- waffle iron
- colander
- grater
- mixing bowl
Nutrition per serving
| Calories | 70 kcal |
|---|---|
| Protein | 9 g |
| Fat | 2 g |
| Carbs | 4 g |
Estimated. These numbers are calculated from the ingredient list, not lab-measured — treat them as a ballpark, not a label.
Cook once, eat twice
The date you froze it is the part you'll forget
Expireless remembers when a dish went into the freezer and tells you before it's past its best — so a batch you cooked on purpose doesn't turn into a mystery bag.
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